It's MoFo Time!

It's October and that means Vegan MoFo time! Last year, I had a theme, but this year I'm going to use MoFo as an inspiration to TRY REALLY HARD to post once a day. I don't have any posts pre-written as of yet, so this may be a challenge, but I'm eager to share all of the many Vegan Things I've liked this past year, but haven't yet had the opportunity to post about! So, here's to a great October! Happy Blogging to all of the other MoFo participants!

GreeNoodle Moroheiya Rice Pasta

Today we wrapped up three days of exhibiting at Natural Products Expo East in Baltimore. The show was, as usual, filled with awesome vegan products, but one of the most unexpectedly awesome things that I tried was these Moroheiya Rice Noodles from GreeNoodle! I hadn't heard of Moroheiya before, but it was apparently used in ancient Egyptian cooking, is also referred to as "Egyptian Spinach," and has multiple health benefits. I happen to love rice noodles and these were especially delicious cooked right out of the package. After eating one small sample, I could have eaten a whole bowl (my partner said the same thing). These are not available in stores until December, but I was informed that the company's other products can be found at Japanese markets like Mitsuwa, which has a location where I live in Chicago! I left the show with a sample of the Wheat Moroheiya Noodles which are quick-cooking similar to ramen and I am really looking forward to trying them, as well! I will definitely be at Mitsuwa in December looking for the rice version either way. Highly recommended!!

Golden Krust at Newark Airport

My first trip to Newark Airport a few months ago was pretty miserable. We had just finished a week-and-a-half trip and were eager to get home. We get to the airport, return our rental, take the train with the too-tiny-to-navigate pods that people can't get their luggage out of quickly, get to our terminal, go through the security line, and discover that there is pretty much NO real food in the gate area (which is also really sequestered - this airport has a strange design). So, my partner goes back out of security and finds Golden Krust, a "Caribbean Bakery & Grill" located in the outer ring of the airport. They have fresh juice, but of course you can't bring juice through security (it being a liquid and all), so I go out and meet him, enjoy our juice, and we return back to our gate in plenty of time to leave.

On my most recent trip to Newark Airport, I was slightly wiser from my past experience. I stopped by Golden Krust before hitting up the (LONG) security line and picked up something security-line-friendly, a delicious fruit salad! Seriously, in terms of most airport food, and especially most airport fruit, this thing was like the Holy Grail. Super fresh, delicious, and not just a pile of dry melon with a few grapes (or a waxy apple, or two bananas shrink-wrapped against a foam tray). I mean, look at it!! Mango! Berries! Delicious! I ate half at the gate and half again a few hours later on the plane. Extra points for this being non-stinky plane food (it should be a crime to allow people to bring McDonald's on the plane).

I have not yet tried anything else available at Golden Krust. It is, as the name implies, all Caribbean food, which I am not much familiar with and I'm pretty sure would be decidedly un-vegan, but the fact that they are making fresh fruit and juices available to travelers still makes them a thing that I definitely like. Also, check out this Jamaican "Peanut Punch" that I found there (didn't try it, though). "Ingredients: Water, Peanut Paste, Soy Protein, Sugar, Flavouring." Interesting! Probably not something I would buy, but maybe you will??

Beyond Sushi

I arrived home yesterday from spending the last 11 days in New York, most of which was engaged attending the first-ever 800 hour training with my teacher, Yogi Sri Dharma Mittra. It was an indescribably amazing experience that I will forever be impacted by. At the end of the final day, I found myself on the streets in Manhattan looking for a simple, enjoyable dinner to treat myself to! The Happy Cow app informed me of the existence of Beyond Sushi, an all-vegan sushi restaurant right on my route (though all of the main food ingredients are vegan, it appeared that maybe two or three of their sauces are not vegan from the menu, I'm not totally sure).

I was greeted as soon as I walked in. The space is small, as are most NYC restaurants, with 3 4-person tables, a small food prep area behind the counter, and a take-out case. I made my choices: a Sweet Tree roll (6-grain rice with avocado, sweet potato, and sprouts, topped with a White Miso sauce - I subbed the white miso for the standard Toasted Cayenne, as I don't like much spice - and the standard ginger and wasabi on the plate) and a Nutty Buddy rice wrap (with buckwheat noodles, crushed peanuts, cilantro, jalapeño peanut butter, avocado, sesame oil, carrots, baked tofu and romaine and a Sweet Soy Mirin sauce - this was a little spicy, but not much). I also took one of the pre-made blueberry lemonades from the ready-case as the man working told me they were made with no sugar, just lemon and blueberries and made fresh that day. The wraps were made quickly as I finished paying and were ready to consume pretty much right away. I have to say, this food was DELICIOUS. Super fresh and not too heavy, though plenty filling (the wrap and roll ended up being slightly too much food for me). Every ingredient was perfectly chosen. I loved the White Miso sauce dabbed onto the top of each of the pieces of the roll. The buckwheat noodles in the wrap were the perfect hearty addition. The lemonade was not too sweet or too sour. And the service was really really excellent (as much as counter service can be). An overall great meal.

When looking Beyond Sushi up online, I also see from their website that the restaurant was created by a finalist from the tv show Hell's Kitchen, so if you're into that kind of stuff, an added bonus. It always makes me glad that high-profile people are diving into the world of great-tasting vegan food. This one is a winner. Definitely visit if you are in the area.

Bhakti Chai

As I never ever buy bottled iced teas or the like, I would have never known that Bhakti Chai existed (or that it was vegan), until my friend, Flo, picked one up at a Whole Foods in New Orleans. Bhakti Chai is deeeelicious! It's made with soy milk and just the right amount of ginger-y spice. They also make a less sweet version, which I love, and a decaf version, which I really really love. Bhakti Chai also is also socially-conscious company, donating 10% of their profits to "nonprofits that invest in women, girls, and the environment" - all awesome things to invest in! I love that the company mission is also based on actual Bhakti (not just co-opting the word for faux authenticity), or devotion through action, as practiced for thousands of years in India. The chai comes in a glass bottle, not plastic, which is something I've become more conscious of lately. This photo of delicious Decaf Bhakti Chai was taken in a rental car outside of Santa Monica's Co-Opportunity Natural Foods.

Mercy for Animals

Today's Vegan Thing I Like is one of the most inspiring, incredible forces in the world of veganism today: Mercy for Animals! Their work, vision, and reach is simply staggering to me. Mercy for Animals advocates for farmed animals on a variety of platforms, promoting veganism to individuals and businesses, as well as conducting undercover investigations that launch legal battles to improve the lives of farmed animals. While, ultimately, I believe the goal is that of liberation for all farmed animals, there are steps to be taken on the road to that destination in order for society as a whole to get on board and MFA is doing that work.

Last weekend, I had the great honor to attend a Mercy for Animals fundraiser in Hollywood where an award was presented to Emily Deschanel in recognition of her work for farmed animals. Emily was gracious and lovely and shared her platform with some of the animals' biggest heroes: MFA's founder, lead investigator, and general counsel. These people are part of something so big. MFAs founder, Nathan Runkle, founded MFA when he was 15 years old and, at age 28 he is now heading an organization that is fighting billion-dollar industries -- and, as he pointed out in his short speech, frequently winning. As he said, quoting from Mahatma Gandhi, "First they ignore you, then they laugh at you, then they fight you, then you win." Right now, the animal agriculture industry is fighting Mercy for Animals hard, going as far as to influence lawmakers to introduce Ag-Gag laws - legislation that would make it illegal for Mercy for Animals to continue their work of exposing the worst abuses of farmed animals, some of the most vulnerable creatures on the planet, as well as uncovering major health and safety violations that affect humans and the environment. MFA continues to fight this kind of legislation, as well as to release new investigations which point out how vital is that they not be enacted. The American people deserve to know what is going on in their name (you buy it, you're funding it).

I can't say enough good things about this organization and I hope that you will support them and their important, amazing work in any way that you are able. Watch the video below for some information on what MFA does and keep an eye out for the work that they continue to do. These videos always ensure that I never leave an MFA fundraiser without crying. Some from the undercover footage shown, but more from how inspired and touched I am that this is all happening. In the future, will the struggle to liberate farmed animals be seen in the same light as the many human-rights movements of our past? I believe so, and that those in support of this work are on the right side of history.

Cafe Gratitude LA

I am currently in Southern California in order to attend Mercy for Animals' Justice for All party tonight in Hollywood. I love MFA and am so glad that we were able to help sponsor this party and I'm still floored that we're attending. Most of our travel involves visiting health food stores and VegFests, which I LOVE, but which does not involve a fancy dress. This is truly something new.

At any rate, we are staying at a guest house over someone's garage in the Hollywood Hills that I found on airbnb and about to start getting ready for party time. This morning, we woke up, lazed around (for the first time in a long time), and then headed over to Cafe Gratitude LA for some lunch. I had heard about this place extensively, but never eaten there. All of the menu items are named "I am..." followed by an attribute like grateful, thriving, pleasant, etc. When they deliver your food, they say "you are..." and the menu item you ordered. Kind of touchy-feely, but also pretty nice!

So, for my first visit to Cafe Gratitude, I was Fortified (Sauteed seasonal vegetables and kale, brown rice & quinoa, topped with sesame-ginger sauce and avocado) and Worthy (Kale, beet, celery, apple and ginger juice). The juice was good and reasonably priced and the bowl was amazing. So much food that I'm not sure how I finished it. It felt very fortifying, delicious, and energizing. Highly recommended!

This restaurant strongly suggests that people with nut allergies not eat there as they use nuts in so many menu items, but I just avoided ordering anything with nuts in it. I don't have an allergy that prohibits me from eating where nuts are present. It did prevent me from ordering any dessert however, but my partner was happily Awakening (Key lime torte). He was also Awesome (Herb-cornmeal crusted eggplant parmesan on toasted Panini with marinara sauce, cashew ricotta, sliced tomatoes, arugula and basil. Served with a side salad), but what's new? I've known that for years.